Your Path to Strength, Support & Self-Improvement
GET UP STAY UP
Fitness | Personal Growth | Hauling Services
Helping you overcome health obstacles, move better, and live more comfortably — every step of the way.
About Us
At GET UP STAY UP, we believe in more than just muscle — we believe in momentum. Founded with a passion to help people overcome health issues and elevate their lifestyle, our mission is simple: to coach, uplift, and support you physically and mentally, whether you’re working out or moving into a new chapter of life.
With a unique blend of fitness training, personal development coaching, and professional hauling, we’re here to make your life stronger and smoother — inside and out.
Our Services
Fitness Coaching & Personal Training
Get customized fitness programs, coaching, and hands-on guidance designed to improve your strength, endurance, and confidence. We focus on real results and lifelong well-being.
Personal Development Training
We’re not just training bodies — we’re building mindsets. Grow stronger in your discipline, consistency, and personal goals with coaching that motivates and transforms.
Hauling & Moving Services
Whether it’s a local move or hauling unwanted items, we’re here to help you clear space and start fresh. Fast, reliable, and handled with care.
Social Gatherings & Group Sessions
Stay inspired and stay connected. We host group training sessions and positive social gatherings that bring people together for motivation and shared growth.
Why Choose GET UP STAY UP?
Fitness + Function: A rare combo of personal training and hauling services — designed to help you feel good and live better.
Coaching that Cares: Decades of real-world experience and genuine time spent guiding clients toward healthier, more fulfilling lives.
Always Available: We operate 24/7 because your needs don’t punch a time clock — and neither do we.
Community-Driven: From one-on-one sessions to empowering social events, we create environments that uplift and inspire.
Bold Identity: We wear green, black, and white with pride — symbolizing growth, strength, and resilience.
Let’s Connect
Ready to start your journey or need a hand with moving? We’re here 24/7.
📞 Raymond Parker
📱 202-843-7429
✉️ Rdparker1984@gmail.com
Let’s get moving — mentally, physically, and practically.
